April 2018 Week 2 - Day 3: OHP (155x9) & Strength-Conditioning Circuit

(Videos for some training sessions can be found on my Instagram page)

(You can read about my current competition plans here)

Day 2 - Overhead Press & Strength Assistance Work Circuit

A. Strict Overhead Press: 155x9 (3+ Rep Week)

B. Circuit (wearing 20-lb weight vest):

1. Strict Overhead Press (135lbs) - 6 reps

*These sets got tough the further I went - And the last few sets ended up being rest-pause (do 3-4 reps, re-rack, couple breaths, then finish set). In the next few weeks I'll be dropping this weight down slightly and increasing reps-per-set before increasing weight again.

2. Chin-Ups - 9 reps (+1 rep increase per set)

3. Pushups - 12 reps (+2 rep increase per set)

*repeated for 5 rounds

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.