After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comA little post Christmas arm showing. This was one session I got to work a bit more on since the weights are obviously rather light in most cases, and just chasing a pump more than anything else. There is still probably some exercises I might have to stay away from, but still kind of experimenting around. Not a bad training session though.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) V-Bar Pressdowns 4x15
B1) Mace Ball Pressdown 4x8 per arm B2) Mace Ball Punchdown 4x8 per arm
C1) Dip Machine 3x10-12; then 2 drop sets
D1) EZ Bar Spider Curls 4x8
E1) Seated Incline DB Curls 3x15
F1) Rope Cable Curls 3x15 F2) Band Deadbugs 3x8 per side
