There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
Squat day was fantastic! I am so very much on an upswing with overall feeling good and dialing things in.
Rolling
Warm Up
Planks - 4x30 sec
SquatGuide - 3x5
SSB Box Squat
bar - 3x5 105 - 1x5 135 - 1x5 175, 1x5 195, 1x5 225, 1x5 255, 1x10
SSB Good Mornings
175, 3x8
Prowler - 3x100 ft
Getting back into the groove with grip work. Did my usual check in on the 2.5. Not too shabby just coming back into training grippers. Next step is getting back to closing it, then closing it consistently and certification. This is going to happen. I can feel it.
Grippers were
.5 - 1x5 2 - 1x5 2.5 - not quite 2 - 1x3 2.5 - not quite again 2 - 1x3
The past few days have been so fun on social media seeing all the great things happening at the Arnold. Not to mention all the great selfies and photobombs with Arnold that have been posted by and including many different strength athletes. I decided I did not need to be in Ohio to enjoy Arnold. I can get in on the action any time I choose!
OK, ok. Not even close to being the same as being there, but at least I am there in spirit. Congrats to all of my teammates and fellow athletes for some pretty awesome displays of strength.
