Arnold’s meet prep in full mode now.
I am finally back to some lower training. I have to admit I have been slacking lately with my training as I have been battling a cold for 3 weeks now and it’s still in my chest and head. Eventually you have to bite the bullet and just get back. I have been benching I just haven’t much felt like anything else, then this happened.
STRAIGHT LEGGED DEADLIIFTS
10/10/10
DEADLIFTS
256 LBS X 2/2
306 LBS X 2/2
BLOCK PULLS
306 LBS X 2/2
346 LBS X 2/2
396 LBS X 2/2
416 LBS X 2/2 (Super happy with this weight it felt easy)
REVERSE HYPER LAT PULLS & HOLDS
210 LBS X 5/5/5/5
LAT PULL DOWNS
90 LBS X 10/10/10
REVERSE HYPER LEG RAISES
140 LBS X 15/15/15/15
KETTLEBELL BOTTOMS UP HOLDS
3 SETS
I’m always nervous about losing strength when I have these setbacks but tonight proved I still have it.
#teamoutlaw #teamelitefts #arnoldsprep
