I am still limited severely, but I'm doing what I can. However, after doing this my forearm was the most sore it's ever been. Oh well, it's getting better day by day
Pec Deck
120x20
120x20
120x20
Side Lateral Raise
10x20
10x20
10x20
10x20
Rope Tricep Extension
30x25
30x25
30x25
30x25
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