Assistance day
Hammer strength low row
2 arms at a time
1pps for 10 2pps for 10 3 pps for 10 4 pps for 10
1 arm at a time
4pps and a 25 for 8 5 pps for 8
Machine high row
4 sets of 10-12
Wide grip pulldowns
3 sets of 10-12
Face pulls
4 sets of 12-15
Machine curl
4 max sets of 8-10
Pauloff holds
3 sets of 10 secs each side
Done
Good workout and great weekend. I got my new trap deadlift bar from elitefts today. Can't wait to get my shrug on Tuesday with it. I made some great guitar progress, bottled the pale ale I just brewed, and picked up a 9% holiday ale to brew next week.
