Sun, 27 Oct 19
Block 3, Week 7, Day 1 - Assistance
I have missed most of my assistance days throughout this past training block and I really just wanted to go out in the garage and lift some weights today so I did. I did a little bit of cleaning in the garage between my sets in preparation for the upcoming holidays and because it needed it.
CG Skull Crushers
15x65
10x85 ---------
3x10x95 - Much easier than last time I did this after getting back from a week of R&R in OBX.
WG Curls
15x65 ---------
3x10x85 - Wide grip curls have always been my weakest hand position.
Paused Band ER/Expand Yo Hands Bands
2x{15eax mini band/100 reps x green} - 5 sec pause on ER
