Hit the ymca saturday. I had 2 hours to train while gymnastics for both kids and private swim lessons for one were happening. I took advantage and got some stuff done. The wife was doing a swim meet. She did 5 events and PRed in all of the,
Pull ups
Wide grip 2 sets of 10
neutral grip
2 sets of 8
machine rows
4 sets of 10 with stack
wide grip face pulls
4 hard sets of 10-12
Rope face pulls
4 pumping sets of 15-20
machine preacher curl
5 hard sets of 8-10
reverse grip Ez curls
5 sets of 10 with 75lbs
I left the weight room and picked up,both kids from gymnastics. I put the 3 year old in child watch, and took the 7 year old to her swim lesson. I went back t the weight room and did this.
Leg ext
8 sets of 10 working up heavy
hip abduction machine
8 sets of 10-15
pauloff holds
3 sets of 10 each side
front planks
3 one minute-ers
bike
1 minute cruise
30 second sprint
repeated 4 times
treadmill
10 minutes from 3.5 to 2.0 to cool down hr.
Done.
Good one today.
