At the underground session. Video

At the underground session. Video

http://www.youtube.com/watch?v=kbypHpvC0bU

 

 

Bench session

  • 225x35
  • Barbell push UPS 5x20
  • Tricep push downs
  • Unilateral low row
  • Reverse peck deck
  • Low cable row
  • Band resisted crunches
Getting to reconnect with all of my teammates again , lights a fire inside me. Reassures that there alot of good people in this world. Hold on to them.

 

— Molly Edwards
Tagged: Training Log
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