Back and Abs

Back and Abs

11/19 - Back/Abs

Weighted Chins - 5x5 with slow negatives, up to BW+60

Behind the Neck Wide Grip Pulldowns - 4x12, 3 count hold at contraction, light weight

Dumbbell Chest Supported Rows - 5x10, focused on sweeping the dumbbells in from far forward towards my waist, as opposed to just rowing the dumbbells straight up. Find I get a better contraction this way.

Straight Arm Cable Pulldowns - 4x15

DB Facepulls superset w/ TRX Scarecrows - 100 total reps of each

Suitcase Carries w/ Farmers Walk Handle - 5 trips 50'

Weighted GHR Sit-ups - 4x10

— Carlos Reyes
Tagged: Training Log
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