*treadmill
BB Row
- 95 x 10 x 2
- 110 x 10
- 200 x 10
- 290 x 10 x 3
- 225 x 10 x 3
- 225 x 8 x 3
- 90 x 10 x 3
- 50 x 10 x 3
In the mean time I'll keep training and making progress where I can.
Back and Bi's - project swole & change of direction
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