If nothing else I have been benching consistently. I wasn't sure what would happen when I put the shirt on tonight but it went great.
BENCH
45 LBS X 10
65 LBS X 10
75 LBS X 5
95 LBS X 5
115 LBS X 3
125 LBS X 3
135 LBS X 3
ENTER SHIRTED BENCH
185 LBS X 2 TO A 4 BOARD
215 LBS X 1 TO A 3 BOARD
225 LBS X 1 TO A 2 BOARD
245 LBS TO TOUCH
FACE PULLS SUPERSET WITH BANDED PULL APARTS
15/15 X 4 ROUNDS
I'm also counting loading all the plates all night for the bench crew for training, especially when we were working up to 6 plates per side. I handled a ton of weight and am taking credit, lol.
Shirted bench is hard but once you get the hang of it the challenge is definitely fun.
#benchshirt #benchgains #teamoutlaw #teamelitefts
