Back in the Swing of Things at Brute Strength Gym

Sat, 19 Oct 19

Block 3, Week 5, Day 3 - Events @ Brute Strength Gym

I was down in Virginia Beach for a certification over the weekend (which was an awesome time), so hit up BSG for some event training on Saturday morning. Everything felt mostly great and like I am actually making progress with my training despite not training events much in the last couple months. Big thanks to Stella and the Brute crew for keeping Brute an awesome place to train.

Log C&J (clean once)

complex x 90

complex x 140

complex x 180

3x230

3x250 ---------

3x3x270 - Video of 3rd set

View this post on Instagram

A post shared by Andy Deck (@andydeck) on Oct 19, 2019 at 9:26am PDT

All sets felt great except for the clean, but that got better on each set. I really need to add more cleans into either my warmups, my training, or both. Regardless, all these sets were solid with many more reps in the tank. Farmer's Walk 2x60'x125 60'x215 60'x265 60'x315 60'x335 - Video

 

 

 

View this post on Instagram

 

A post shared by Andy Deck (@andydeck) on Oct 19, 2019 at 5:46pm PDT