Fri, 23 Dec 16
Block 9, Wave 1 - Squat/Snatch
Vacation in FL was fun, but note to self: do not leave town for a week the week before Christmas when you and your girlfriend are hosting Christmas. Time crunch on numerous issues made some easy stuff unnecessarily stressful (i.e. finding a turkey that was under 20 lbs). Fortunately, training at Iron Strong CF was a welcome return to normalcy.
Lateral Box Jumps
4x3ea x BW to 20" - Way too easy, need more height.
Snatch
complex x 45
3x95
1x135
6x2x160
Squat
10x45
5x135
3x225
1x275
5x295
5x340
5x385
Paused HLR/Reverse Hypers
10xBW/15x180
2x{10xBW/15x200}
