Back on an off day

Back on an off day

After doing conditioning yesterday and having a slight deload, i figured some nom stressful movement would be a good idea. I came in and just hung out with friends and hit some back isolation work.

Chest suoported row 180x10 180x10 180x10 180x10 180x10

Iso lateral row 80x12 80x12 80x12 80x12

Wide lat pulldown 170x12 170x12 170x12

Db row 60x12 60x12 60x12 60x12

Biceps

— Joseph Sullivan
Tagged: Training Log
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