11/17/16
Pull up hangs
Rev grip DB bench
Sabertooth bench bar
55x5
145x5x2 sets
195x5
235x5
285x5
325x2
375x2
415x2
465x2
505x1
525x1
Slingshot
555x2
505x4
Pin press -football bar
275+2 chains x 10 x 3 sets
Tricep ext to pins- football bar
2 chains x15x3 sets
Chest supported rows
3x15
Band face pulls
4x25
11/21/16
Rev grip DB bench
Pull up hangs
Singles up to 480
Incline fat bell bench
80x20
100x20
120x15
Lying tricep ext
100 reps
Pull ups 2x10
Tricep Angle bar 2x20
