After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThe first day back with kick in the nads with a good leg training session. These next few weeks I will be transitioning into training legs twice a week and then hoping to keep it like that for a bit of time until I really begin to figure out what my next plan of action is. We'll see how things go this next month and half or so.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Seated Leg Curls 4x8
B1) True Squat vs Band Worked up to a hard set of 8 *I really emphasized a slow and controlled eccentric on these.*
C1) Belt Squat 5x15
D1) RDL on Pit Shark 4x10 E1) Standing Calf Raises 3x10; then two drop sets on the last set
