Today is the first day back to training since I was sick. My appetite still doesn't exist and I've only been able to put 4 pounds back on. I decided to take it pretty easy today because of that.
box squats with SS Yoke bar
worked up t o4 plates of 3 sets of 2 reps
back attack machine
90 for 4 sets of 12 reps
adductor / abductor machine
130 for 3 sets of 12 each
I still feel completely off but things are improving and I can take a regular poop.
