Back training

Back training

Taking yourself away from patterns that are so repetitive create better firing patterns.

  • Pulls ups 25 total
  • reverse hypers 5x15 heavy
  • seated heavy static hold crunches 8x8
  • bent over rows 4x10
  • machine pull overs 3x15
  • unilateral chest supported row 4x15
  • power shrugs 4x10
— Molly Edwards
Tagged: Coaching Logs Training Log
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