After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSince my schedule has been all messed up, I just opted to get in some back training, and then catch one of the local high school football games. I'm hoping that my training schedule gets set out rather consistent after this week, but I've just got a lot going on right now, so getting in what I can while I can is a good thing.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Weighted Pull Ups (+25) 3 sets, max reps
B1) T-Bar Rows 3x8
C1) Bent Over KB Rows 3x12
D1) Lat Pulldowns 3x12
E1) Seated Cable Rows 3x12
F1) Band Pull Aparts In Bench Position 3x30 F2) Plank vs Band 3x60 sec
