Back/deadlifts

Back/deadlifts

Pin 2 pulls and upper assistance.

  • 255x5x5
  • 195x1x20
  • power shrugs 225x3x20
  • reverse hypers 3x20
  • DB rows 60x5x15
  • pull ups 4x5
  • oblique side bends 3x10
  • seated chest row 4x15
— Molly Edwards
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