Building the upper body, so there's a higher likelihood I'm strong one day! Lol.

Incline Close Grip 245x10 25x10 250x10

Chest Supported Row 90x20 90x20 90x20 90x20

Lat Pulldown 100x20 100x20 100x20

Joseph Sullivan
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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