To become better is to change what you've always done . Most people don't change to become better they change to become constant to avoid change.
I am vowing to myself to not do what I've always done.
Ive always been disciplined but displaced.
I now know my place my value and its my turn change for the better.
Deadlifts
- 225 x5x5 pin 3
- revere hypers 4x20
- pull ups 10x2
- DB rows 3x10
- power shrugs 3x20
- abs straight leg sit ups 5x15
