I am late posting this log I apologize. This was last weeks bell training. I have been very busy lately with my Daughter's upcoming wedding, job interviews, a very sick Sister and Ken's recent competition.Did I mention I work full time, teach Kettlebells, coach powerlifting etc. Finding time to train is one thing, then posting my logs is a whole other commitment. I do love living, learning and passing on.
W/U Reverse Ladder Swings
Duration: 10 minutes or less up to 88 lb bells
Equipment: One single kettlebell
50 Shades of Swings
Round 1
Snatch Left x 5
Snatch Right x 5
Clean Left x 10
Clean Right x 10
Swing Left x 10
Swing Right x 10
ROUND 2
Snatch Left x 20s
Snatch Right x 20s
Goblet Squat x 20s
1 Min rest
High Pull x 20s
Clean & Press Left x 20s
Clean & Press Right x 20s
Swing x 60s
ROUND 3
Snatch Left x 30s
Snatch Right x 30s
1 Min rest
High Pull Left x 30s
High Pull Right x 30s
1 Min rest
Clean & Press Left x 30s
Clean & Press Right x 30s
1 Min rest
Goblet Squat x 30s
Swing x 30s
Finisher
1 Min Swing Squat
This session was hard and challenging, bells of fury will rid toxins, stress and start that metabolism.
#elitefts #driven #strongher
