Beltess Ass Fuckery (SSB)

Beltless SSB 455 3x8

Beltless SSB Paused 495 3x4

Beltless SSB Good Morning w Chain 225 3x5

Beltless RFESS w SSB 135 3x12 these are fucking hard!

Suitcase Carries 140x5 laps was kind of terrified of blowing another bicep but most of that is likely mental terror. Told myself to get over it and work my grip

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Have I said, "nothing goes according to plan" yet? As @callousedhandspower said in his post today, as you get stronger it will get harder. It will feel hopeless and you'll have to do things you've never done, to get what you've never have before. Heading to 220 for career and competitive reasons, working on a great deal of functional prep and movement (thank you @scottmiller5 , wizard and cowardly lion rhetoric), and getting back to work. Lead from the front, not from the pulpit. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Sep 11, 2019 at 9:57am PDT

9/11/19 Then went on to bench press the day after. Still dieting and making my way down to 220 to be a better well rounded lifter and athlete in preparation for civil service requirements. Bench Press 405x3 350 3x8 325 3x8 Standing DB SHoulder Press 55 3x5 Front and Side Raise Superset 15 3x15 Weighted Dips 25 2x10 BW 3x10 Prone I/A/Ts 15 3x10

 

 

 

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Quite a few repetitions yesterday. First set and last set. Need to address tight hip flexors and get on my own ass about shit wrist position and pushing through the entirety of my hand not just my thumb and index finger. BW: 239.2. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on Sep 12, 2019 at 10:35am PDT