Good day out at elitefts despite having a broken toe. Surprisingly okay to lift with, but almost impossible to walk. Kind of like being a shw.
High Bar 645x4 685x4 645x6 595x6
Leg Extension 100 total reps
Belt Squat 3pps x15 3pps x15 3pps x15 3pps x15 3pps x20
Cable Crunch stack x12 stack x12 stack x12 stack x12 stack x12
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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