Thurs, 29 Jan 15
I trained early AM today at the Y and let Gregg distract me from my normal pace. My high school strength coach, Skip Johns, used to call this "the beauty parlor effect" and would kick offenders out of the weight room. He was an outstanding individual.
Fat Gripz Bench
10x45
10x95
6x135
4x185
1x225 - Everything up to this point felt like someone rubbed dirt on my ass neck
5x245 - And suddenly everything is cake
2x5x255
2x5x265
Single Arm HS Rows/DB Floor Press
20eax90/10x90
2x{20eax80/10x100}
Close Grip Curls/Horizontal Band Pullaparts
10x65/20x
2x{10x85/20x}
Pallof Holds/Wtd Hypers
2x{30"eaxlight/15x10btn}
I had been training for over 2 hours at this point and was hungry as hell so I bagged conditioning and headed home. I also did not have a contingency plan for not having my prowler at the Y. I'll fix this for next time.
