Had low expectations today because I took a week off and my body is still in a little pain. Could be hesitation around lifting heavy and straining that can cause more pelvic pain.
Warm up: shoulder mobility work
Benched raw up to 135lbs
Added two board at 145 x 3, 155 x 3, 165 x 3, 175 x 3, 185 x 3, 195 3 x 3
- close grip bench 135lbs 2 x10
- Rolling tricep ext x rope cable pushdowns 3 x 10/15 (last set of pushdowns - drop set until failure)
- Dead stop barbells rows 4 x 8 - 95lbs
- Plate raises (25lb bumper plate) 4 x 10
- Stiff arm pushdowns x trcicep overhand pushdowns 3 x 12/10
- Fatbell side laterals x front raises 3 x 20/20 - 8lbs
- Fatbell shoulder presses (push press up with 3 sec eccentric)3 x 10
- Bicep DB curls 3 x 12
