Warm up - 3 x 25 band pull aparts
Fatbell Floor presses 15s - 3 x 10
Bench
Bar 3 x 8, 75lbs 2 x 3, 105lbs 5 x 5
Lat pull downs 3 x 15
Side lateral raises x front raises 3 x 10 each
DB overhead presses 3 x 10
Tricep reverse grip push downs x Cable rope face pulls 3 x 10
Cardio - 20 min incline
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