Bench
Warm up: DB floor presses 3 x 10
Raw: bar/65lbs/85lbs/105lbs/135lbs
Shirt: 185/215/235 x 2 x 1
Incline Fatbell Presses 3 x 20
Rolling tricep extensions 3 x 15
Cable flies 15/15/20 with 1 sec hold (20lbs)
Stiff arm pulldowns 3 x 15 (50lbs)
Reverse grip tricep pushdowns 4 x 20
I couldn't lockout. My shirt is a tad big and there shouldn't be much space between my elbow and where the shirt ends. I already ordered a smaller shirt (thanks to Ronda for the speedy order). Looking forward to training at the compound before the meet in 6 weeks. Not worried at all. Really. Cool, calm and collected.
[youtube=https://www.youtube.com/watch?v=3NHX71s9S38]
[youtube=https://www.youtube.com/watch?v=hZ3la_iLNrk]
