There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
Rolling & Mobility High Knee Walks High Knee Cradles Frankenstein Walks Walking Hamstring Active Quad Miniband Rehab
Stir The Pot - 4x10 Bench bar - 3x5 135, 2x3 155, 1x1 175, 1x1 185, 1x1
Lying Prone DB Rows - 3x8
Prowler - 3x100 ft
