The "percentages" on my work sets and singles are slowly increasing. I use quotations because those percentages are subject to change based on how I feel that day. OSI Winter Rack Attack is on the way and I'll be ready for her.
Bench Day A. Bench Bar Weight x 10 135x10 185x8 225x8 275x5 315x3 325x2x3 Sets 365x1x3 Sets
B. Incline Bench 185x10x4 Sets
C. Neutral Grip Pull Ups Body weight x 15 25lb plate x 10 45lb plate x 10 90lb plates x 5 Body Weight x 10
D. Cable Bicep Curls SS Triangle Push Downs 4x20
E. Ab Wheel 4x15
Deadlift Day
A. Deadlift 135x8 225x5 315x5 405x5 455x5 495x3 525x1x3 Sets
B. Hyper Extensions Body weight 4x25
C. Lying Leg Curls 6 Sets, 6 reps each leg, back and forth until are sets are complete
D. Pull Throughs 4x15
