Bench and RDL

Bench and RDL

Bench Press 407 2x5

1 Board 435 1x5 429 1x5 384 1x8

Snatch Grip RDL 455 3x5

Seated Rows

Facepulls

Biceps

Triceps

10 bike sprints

all accessory work done with rest pause approach

— Joseph Sullivan
Tagged: Training Log
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