Bench Day / 20 Weeks post-op / 22 weeks out

*super series shoulder warm-up

Cybex Bench (unilateral)

• 25 x 20 x 3
• 37 x 20 x 3

Bench

• bar x 20 x 2
• 95 x 20 x 2
• 135 x 15 x 20
• 155 x 15
• 155 x 15 - shoulder saver

Pressdown

• 140 x 10 x 5

Internal and external static holds vs. micro mini

• internal x 6 sets
• external x 6 sets

My shoulder was unhappy with me today and I probably should have cut it short. It's very sore and I had to ice it down when I got home. I believe I need to slow things down and take a few steps back.

 

My shoulder was not having it today and I should have stopped long before I got to this 155. I’m sitting here with ice on it right now. I’m going to have to back off and slow down some. #elitefts #builtwithbrokenpieces #beard #eliteftsresilient #persist #skullsmashammonia #skullsmashammoniaathlete

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 12, 2018 at 12:36pm PDT