Bench day

Bench day

A little heavier but trying to keep my reps high for one more week and dial in technique.

165x8x8

  • DB press 70x3x12
  • skulllcrushers with barbell 80x4x12
  • DB laterals 5lbs 3x50
  • push ups 5x20
  • cable flys 4x20
  • DB row 70x4x10
  • band pull parts 1 set 2 min long
Felt good and speedy with minimal shoulder and elbow pain. Huge WIN!
— Molly Edwards
Tagged: Training Log
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