Bench Day
We had a good workout tonight. Things felt off but that what happens when you skip an entire bench week. Last week was a deload and the kids had some extra things going on and I had to move some things around. Bench is going the best right now so it got the axe for the week.
Bench
135 3 sets of 5
225 for 2
315 for 2
405 for 2
20 second Rest pause set
465 for 2,2,1,1
465 for 2, rest 20 seconds, 2 more reps, rest 20 seconds, 1 more rep, rest 20 seconds, 1 last rep.
These reps with the rest pause style are a challenge.
CAT bench
385 for 3 sets of 3
Dead bench
3 singles
405, 425, 450
Paused close grip Incline bench with elitefts shoulder saver pad
135 for 3
225 for 3
3215 for 3
350 for 5
Banded crossovers
3 sets of 15
Incline Db Tate press
50s for 8
65s for 8
75s for 8
Battle ropes
4 20 second sets with 30 seconds in between sets
I push for tricep and delt work on these and it burns them up.
DONE
Bench Day
We had a good workout tonight. Things felt off but that what happens when you skip an entire bench week. Last week was a deload and the kids had some extra things going on and I had to move some things around. Bench is going the best right now so it got the axe for the week.
Bench
135 3 sets of 5
225 for 2
315 for 2
405 for 2
20 second Rest pause set
465 for 2,2,1,1
465 for 2, rest 20 seconds, 2 more reps, rest 20 seconds, 1 more rep, rest 20 seconds, 1 last rep.
These reps with the rest pause style are a challenge.
CAT bench
385 for 3 sets of 3
Dead bench
3 singles
405, 425, 450
Paused close grip Incline bench with elitefts shoulder saver pad
135 for 3
225 for 3
3215 for 3
350 for 5
Banded crossovers
3 sets of 15
Incline Db Tate press
50s for 8
65s for 8
75s for 8
Battle ropes
4 20 second sets with 30 seconds in between sets
I push for tricep and delt work on these and it burns them up.
DONE
