Bench day
Bench.
135 for 10 2 sets 225 for 5 315 for 3 405 for 1 455 for 85% of 530
Speed work
275 for 2 sets of 2 55% of 530
Close grip incline with elitefts shoulder saver pad
135 for 2 225 for 2 315 for 2 405 for 2
My pr on this is 415x2 but being that I missed the second rep of 405 last week this set will do. I was actually supposed to do wuss bar over head presses but I wanted to get that double.
Band crossovers
3 sets of 15-20
Roll em downs
50s for 8 70s for 8 95s for 8
Battle ropes
Split a tabat with Johnny boy.
Done.
4th of July time!!!!!
