*treadmill *super series shoulder warm-up
Bench
- bar x 20
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 5
- 245 (60%) x 3
- 285 (70%) x 2
- 305 (75%) x 1
- 325 (80%) x 5 - horrible
- 225 x 10 x 3
- mini x 50
- mini x 25
- mini x 20
- 225 x 10 x 3
- mini x 30 x 3
Bench Day - no threats today, but back to hating the bench
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