I wanted to push the volume a little more tonight. I did what I set out to do and in the end had a good workout. Delts and triceps had a good one.
Bench comp grip and set up
135 for 10 2 sets 225 for 3 315 for 3 405 for 3 495 for 3 singles
Here is single 3 of 3 [youtube= https://www.youtube.com/watch?v=3MOsVsRSQ-g]
Seated paused db shoulder press with neutral grip. Rested bells on delts each rep
65s for 8 75s for 8 85s for 8 95s for 8
Elitefts Swiss press tricep ext
Bar for 10 135 for 8 185 for 8 185 for 5
Incline deep stretch fly
25s for 12 35s for 12 45s for 12
Done. Shoulders and triceps feel week but they should be. I have barely trained the past 3 months. I may even start looking on the fed web sites for potential meets.
