By the time I got to the gym today I had spent most of the day in bed. I went into work late and left early. This cold has been awesome to me but I want to keep the train moving for the meet.
Bench
135 for 10
185 for 3
225 for 2
275 for 1
315 for 1
385 for 1
435 for 1
495 for 3 singles
Video of 2nd single with 495
[youtube=https://youtu.be/loQ0te8tbn0]
These went well consideing how I felt.
CAT bench
410 for 3 doubles
Video of set 1
[youtube=https://youtu.be/U-7wf6hzyko]
Dead bench
405 for 1
465 for 1
DONE
I had to skip the incline flys and exts. I was beat and my head was pounding by now. Good workout though!
