Bench Press - Straight bar bar x 5 135x5 225x5 275x3 315x2 345x2 365x2 385x2
Looking back I wish I would have taken one more heavier set. The last one was probably too easy to end on.
Pin Press (approx. 3 in inches off chest) + Mini Bands doubled over 135x1 185x1 225x1 275x1 295x1 315x1 335x1 x 2 sets
I really like pin pressing vs bands because typically, if I get in an inch or so off the pins I have no problem locking it out , this makes the entire ROM pretty difficult.
Accessory work: Louie (Banded) pushups 5x10 superset Band Tri Pushdowns 5x20
