elitefts rack post

Bench - Heavy Day w/ Video

Bench

  • bar x 40
  • 95 x 20
  • 135 x 10
  • 185 x 10
  • 225 x 5
  • 275 x 3
  • 315 x 3
  • 365 x 1
  • 415 x 2 misloaded and only had a 10 on one side and not the other
  • 425 x 2ish
  • 425 x 2 - foam pad
DB Floor Press
  • 100 x 12 x 3
Pulldown
  • 185 x 15 x 4
Band Pull-Apart
  • Light band x 20 x 4
Cybex Hammer Curl
  • 110 x 12 x 4
 

[youtube=https://www.youtube.com/watch?v=gAo0DXNr5Nw&list=UUedXes1cwjPDELDgHMd3UAA] Jo Jordan on Facebook

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Tagged: Training Log
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