Red shoulder save bench with black catapult 405x5 4 sets
DB Floor press heaviest set of 8
Tricep pressdown 3 sets of 30
abs 4 sets of 12
Bench night
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!