New favorite training song!
I am now two weeks out from my last meet, I have been taking care of a shoulder problem. Really its just a shit ton of inflammation. It's taken for ever for it to go away. Lots of ice, chiro, and shoulder mobility drills. I am actually pretty surprised that I stay with all this crap. Two weeks of piddly fuckin around is boring and frustrating. I benched up to 255lbs pain free. I think one more week of this inflammation infiltration and I will be set to hit the gas pedal for my meet in 7 weeks
GPP walk with sled carrying a plate for four blocks
Shoulder drills *4 drills
Shoulderok 4 sets of 10 each way
Bench barx20x3 65x15 85x15 115x12 135x12 155x12 185x5 225x5 245x3 255x3 slingshot 275x3
Floor press 4 sets of 12
Lat pulldown 4 sets of 12
Abs 4 sets of 20
