I'm getting better and better at benching, and finally somewhat confident in my bench. This workout I just had to hit my opener 400 ish for the Arnold. My goal was to move it like a warmup and keep my form perfect. I was really happy with the way it went.
bar x 3 135x2 185x2 225x2 275x1 315x1 365x1 385x1 400x1
I tried to move all of them the same speed. I obviously slowed down a little bit, but my 400 was one of my best presses this training cycle. My meet pr is only 430, so I am feeling good about where I am at.
Accessory work: Dumbbell reverse fly 5x10 superset cable face pulls 3x30
neutral grip pullups 3x10 superset dumbbell shrugs 3x30
