Trying to decide what to open with is sometimes harder than training itself. This is a big week for me, I have to hit my openers and be confident. Knowing my openers are bigger than some of my previous 3rd attempts and records gives me the confidence I need to know this training program works for me! Bring on the Arnold's ! http://www.youtube.com/watch?v=G-6vAKlCtAk
W/U Bar only 10/10 95 lbs x 5
115 lbs x 3
125 lbs x 3
135 lbs x 2
145 lbs x 1
155 lbs x 1 (thinking this is a nice safe comfortable opener for me)
165 lbs x 1/1/1 (or this, probably 155, never miss your opener)
Assistance today I chose to work on my triceps utilizing my Fat Grips
Close grip Bench with Shoulder Saver and Fat Grips Killer on Tri's
http://www.youtube.com/watch?v=2lYI8YgFDsc
95 lbs x 10/10/10
25 lb Dumbell Kickbacks 10/10/10
26 lb Kettlebell Extentions 10/10/10
This training day may not seem like a lot to some but with my recent issues on my right shoulder and bicep I decided to train smart, rest, ice and elevation will be in order tonight when I finally get to bed.
"You only live once but if you do it right, once is enough"
