Benching with the feet up
I needed to change up from just benching normally.
Feet up benching:
Bar x 10 x 2
95 x 10 x 2
135 x 5 x 2
185 x 5 x 2
225 x 3
275 x 3
315 x 1
335 x 1
335 x 2
335 x 1
It was hard for me to balance on the bench. These will be good for me to get my bench up I feel
Let me know if this post looks weird. It's my first over I've done from my phone.
