One thing I remembered after todays workout is that this program sucks. It's a lot more sets and reps than I'm used to. The good thing about it is that it forces me out of my comfort zone. Which, I think is the hardest thing to do and the reason most people don't make progress.
Warmup: Lax ball work upper back work tri pushdowns
Bench press: bar x10 135x10 225x8 WORKING SETS: 260x8 325x6 345x5 365x 3x4 345x max reps - 8 (admittedly I sandbagged this set)
3x10 front raise 3x10 db side raise
3x30 behind the head cable tri extensions.
I really don't like doing all the heavy reps, but I need it, my bench has plateaued over the past year or so.
