5 min warm up
Bench: bar, 10s/15s/25s/35s/45s
Working sets: 175lbs 3 x 3
Close grips bench 145lbs 2 x 9, 2 x 1
- rolling tricep extensions x cable chest flies (w/ 1 sec hold) 3 x 10/10
- KB row dead stop 70s x side lateral raises x front raises 3 x 5/20/20
- Bicep curls 25s 3 x 10
[youtube=https://www.youtube.com/watch?v=_8G1Okzen68]
