Another rep PR! My energy, and mood was the best that it has been in a long time for this session. I actually felt like I was a little too hyper leading up to my top sets, so 2 lifters out from my turn, I layed down on a mat nearby and cranked my music. I felt like this helped get me in the right head space to SFW.

Bench 95x8 115x5 135x5 155x3 185x2 210x6x2

Overhead barbell presses 5x6 Lying tricep exts 5x8 Tricep push downs/Rope 4x15 Band pull aparts 3x25 Rotator cuff cleans 3x15

Meana Albersworth
Tagged: Training Log

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